A PCOS-friendly meal should focus on balanced nutrition&mdash;lean proteins, healthy fats, and low-GI carbs like whole grains and veggies. Following a structured PCOS diet plan helps manage insulin levels and hormones. For dessert, consider smart choices like <em data-start="399" data-end="421">UNBOtheRED Chocolate, which offers a guilt-free treat without spiking blood sugar.