Chuna Benefits are often discussed in traditional Indian practices, where edible chuna (calcium hydroxide) is used in very small quantities with certain foods. It is traditionally believed to support calcium intake, helping maintain healthy bones and teeth when consumed appropriately. Some people also consider it beneficial for overall mineral balance. However, scientific evidence supporting many traditional claims is still limited, and excessive consumption can be harmful. Since edible chuna is highly alkaline, it should only be used in food-grade form and in recommended amounts. Individuals with medical conditions, pregnant women, or those taking medications should consult a qualified healthcare professional before using it. Safe usage and proper guidance are essential to avoid unwanted side effects.