<p class="PDq2pG_selectionAnchorContainer" data-start="3227" data-end="3527">Scientific research does support one important effect: exogenous ketone supplements can raise circulating BHB. The same systematic review also found that exogenous ketones acutely lowered blood glucose, although evidence on prolonged supplementation was limited.



<p data-start="3529" data-end="3713">This is useful information, but it should not be overstated. Evidence that a supplement increases ketones is different from evidence that it produces substantial long-term weight loss.

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