<p data-start="211" data-end="528">Starbucks is loved for its variety, but that variety can also make it difficult to know how many calories are in your favorite drink. From a simple black coffee to a loaded Frappuccino, the difference can be hundreds of calories. The Starbucks calorie calculator makes it easy to see exactly what&rsquo;s in your cup.

<h2 data-start="530" data-end="576">What Is the Starbucks Calorie Calculator?</h2>
<p data-start="577" data-end="613">It&rsquo;s an online tool that lets you:

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<p data-start="616" data-end="656">Choose a drink from the Starbucks menu

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<p data-start="659" data-end="706">Adjust cup size (Tall, Grande, Venti, Trenta)

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<p data-start="709" data-end="768">Change milk type (whole, skim, oat, almond, soy, coconut)

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<p data-start="771" data-end="806">Add or remove syrups and toppings

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<p data-start="809" data-end="858">See real-time calorie and nutrition information

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<h2 data-start="860" data-end="886">Why You Should Use It</h2>
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<p data-start="889" data-end="960"><strong data-start="889" data-end="905">Stay Healthy &ndash; Track calories, sugar, and fat for better choices.

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<p data-start="963" data-end="1040"><strong data-start="963" data-end="983">Customize Wisely &ndash; Understand how each modification impacts your drink.

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<p data-start="1043" data-end="1119"><strong data-start="1043" data-end="1063">Control Portions &ndash; Size and add-ons can dramatically change nutrition.

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<p data-start="1122" data-end="1192"><strong data-start="1122" data-end="1136">Meet Goals &ndash; Perfect for weight management and fitness tracking.

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<h2 data-start="1194" data-end="1235">Calories in Popular Starbucks Drinks</h2>
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<p data-start="1238" data-end="1282"><strong data-start="1238" data-end="1268">Americano (Grande, black): 15 calories

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<p data-start="1285" data-end="1334"><strong data-start="1285" data-end="1318">Cappuccino (Grande, 2% milk): ~120 calories

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<p data-start="1337" data-end="1387"><strong data-start="1337" data-end="1371">Caff&egrave; Latte (Grande, 2% milk): ~190 calories

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<p data-start="1390" data-end="1446"><strong data-start="1390" data-end="1430">Caramel Macchiato (Grande, 2% milk): ~250 calories

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<p data-start="1449" data-end="1518"><strong data-start="1449" data-end="1502">Pumpkin Spice Latte (Grande, with whipped cream): ~390 calories

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<p data-start="1521" data-end="1592"><strong data-start="1521" data-end="1576">Java Chip Frappuccino (Grande, with whipped cream): ~440 calories

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</ul>
<h2 data-start="1594" data-end="1635">Hacks to Lower Calories at Starbucks</h2>
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<p data-start="1638" data-end="1668">Go for <strong data-start="1645" data-end="1666">sugar-free syrups

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<p data-start="1671" data-end="1708">Request <strong data-start="1679" data-end="1697">half the pumps of syrup

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<p data-start="1711" data-end="1743">Use <strong data-start="1715" data-end="1741">non-dairy or skim milk

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<p data-start="1746" data-end="1782">Skip <strong data-start="1751" data-end="1780">whipped cream and drizzle

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<p data-start="1785" data-end="1818">Downsize from <strong data-start="1799" data-end="1816">venti to tall

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<h2 data-start="1820" data-end="1839">Final Thoughts</h2>


<p data-start="1840" data-end="2080">With the <strong data-start="1849" data-end="1881">Starbucks Calorie Calculator, you don&rsquo;t have to give up your favorite drinks&mdash;you just learn how to enjoy them smarter. By making small adjustments, you can keep Starbucks as a treat without exceeding your daily calorie goals.