Impulse Control Disorder Therapy Specialized impulse control disorder therapy focuses on "urge surfing" and distress tolerance. By working with a clinician, you can learn to recognize physiological cues—like muscle tension—before acting on an impulse (Mindful Health). Techniques such as CBT are highly effective in helping individuals delay responses and evaluate consequences. This therapy empowers you to regain the "driver's seat" of your life, replacing destructive habits with healthy, intentional actions.