<p class="" data-start="0" data-end="766">Exercise is one of the most effective and sustainable methods for weight loss, and it goes beyond just burning calories&mdash;it enhances overall physical and mental health. Regular physical activity boosts metabolism,Exercise for weight loss<span style="font-family: Arial; font-size: 10pt;"> </span>builds lean muscle, and helps the body use energy more efficiently. When aiming for weight loss, combining aerobic exercises such as brisk walking, jogging, cycling, and swimming with strength training is highly beneficial. Aerobic activities elevate heart rate and burn a significant amount of calories, making them ideal for fat loss. On the other hand, strength training, such as lifting weights or using resistance bands, helps build muscle mass, which in turn increases the resting metabolic rate, meaning the body burns more calories even at rest.

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