Yoga Neti Kriyais one of the most effective cleansing techniques mentioned in the ancient Hatha Yoga texts, primarily designed to purify the nasal passages and enhance overall respiratory health. The term “Neti” comes from Sanskrit, meaning “to guide” or “to cleanse,” and it plays a vital role in maintaining physical and mental balance. Yoga Neti Kriya is usually performed using a Neti pot filled with warm saline water, which is gently poured through one nostril and allowed to flow out from the other. This process helps to remove accumulated mucus, dust, and pollutants, thereby keeping the nasal passages clear and functional. Regular practice of Yoga Neti Kriya supports better breathing, reduces sinus congestion, and can help prevent common ailments like colds, allergies, and headaches. Beyond its physical benefits, it also has a profound effect on mental clarity and emotional calmness, as it helps balance the Ida and Pingala nadis—the two main energy channels in yogic philosophy. Practitioners often find that performing Yoga Neti Kriya before pranayama or meditation enhances focus and promotes a deeper state of relaxation. It is recommended to learn this technique under the guidance of an experienced yoga teacher to ensure safety and correct practice. With consistent practice, Yoga Neti Kriya becomes a powerful daily ritual that supports holistic wellness by harmonizing body, mind, and breath.