Honey plays a vital role in supporting memory because the brain depends on glucose as its main energy source. Unlike processed sugar, honey provides a natural, slow-releasing form of glucose that fuels the brain efficiently without causing energy spikes and crashes. This steady supply of glucose helps improve concentration, focus, and mental endurance, which are often compromised when memory begins to decline. People who experience early signs of forgetfulness or brain fatigue often find that incorporating honey into their daily routine enhances their ability to think clearly, retain information, and stay alert throughout the day. honey and cinnamon for memory loss