One of the key highlights of300 Hour Yoga Teacher Training India is the in-depth study of yoga philosophy and anatomy. Students explore classical texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika, gaining a deeper understanding of the yogic way of life. Anatomy sessions focus on how the body moves in advanced postures, injury prevention, and safe adjustments, which are essential for confident teaching. This comprehensive approach helps practitioners refine their personal practice while building the knowledge required to guide students at different levels.