Are infrared saunas safe is an important consideration for anyone thinking about adding one to their home. For most healthy adults, infrared saunas are generally considered safe when used responsibly and according to manufacturer guidelines. The lower operating temperatures reduce strain on the body compared to traditional saunas, making them accessible to a wider range of users. Staying hydrated and listening to your body are essential practices. Chinook Hot Tubs and Saunas encourages customers to consult healthcare professionals if they have underlying conditions, ensuring that sauna use remains a positive and comfortable experience.