Loose watery stools (diarrhea) can often be managed naturally with simple remedies. Stay hydrated with oral rehydration solutions, coconut water, and clear broths to prevent electrolyte imbalance. Eating binding foods like bananas, rice, applesauce, and toast (the BRAT diet) helps firm stools. Probiotic-rich yogurt restores healthy gut flora, especially after antibiotics such as Cephalexin. Ginger tea and chamomile soothe intestinal inflammation, while avoiding dairy, greasy, or spicy foods reduces irritation. Rest allows the digestive system to recover. If symptoms persist beyond two days, consult a healthcare professional or a trusted cephalexin capsules supplier for guidance.